Get Set for Father’s Day!

Hey readers,

Father’s Day is just around the corner! If you’re looking for a fun recipe to surprise your dad with in the morning, check out our Sunrise Smoothie!

© Nadianb | Dreamstime.com

*Ask an adult for help

You’ll Need:

• 2 cups almond milk
• 2 tbsp. hemp seeds
• Handful of almonds
• 1 cup spinach
• 1/2 cup ice
• 1 tbsp. flax seeds

Instructions:

1. Ask an adult to help you load everything into a blender.
2. Blend until smooth.
3. Pour into a glass. Sprinkle flax seeds on top and serve!

This smoothie is so delicious and healthy, your dad may even feel like a super hero after drinking it!

Bye for now!

-Melissa, chirpblog@owlkids.com