World Health Day Smoothie Recipe

Hey readers,

World Health Day is today. There are lots of ways to stay healthy, including eating healthy food!

Here’s a quick and delicious smoothie recipe. Smoothies are great because they’re easy to make and they’re super good for you! Try this recipe out for a healthy breakfast or after-school snack.

chickaDEE’s Super-Duper Very Berry Smoothie

You’ll Need:

• a blender
• 1 cup of milk
• about 1/2 cup of plain yogurt
• 1/2 cup of frozen berries

Instructions:

1. Put the berries, milk and yogurt into the blender.
2. Blend until smooth.
3. If the smoothie is too thick, add a little more milk.
4. Pour your smoothie into a cup and enjoy!

What do you do to stay healthy, reader? Let us know in the comments!

Bye for now,

-Katie, chickadeeblog@owlkids.com