World Heart Day
Happy World Heart Day, readers! Taking care of your heart is important for your health. Follow these tips to be heart smart!
- Be active every day. Try biking, swimming or skipping!
- Eat colourful fruits and vegetables as part of your balanced diet.
- Get lots of sleep.
Have you ever wondered how big your heart is? Make a fist. That’s about the size of your heart!
-Mandy, chickadeeblog@owlkids.com
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